http://www.livestrong.com/article/41248-importance-whole-grain-foods/Whole grains contain much more vitamins, nutrients, and fibers which can help bring about positive effects to your body. The link above provides facts on why whole grains are best.
Eating some oatmeal in the mornings can allow you to start off your day right!
Everyone always tells you to eat whole grains because they are better for you but I never knew why. I found it interesting how they can help fight disease as well as they are good for your health.
ReplyDelete-Kristin Capone
I also never knew why whole grains are better for you, but this was really helpful and now I know why. Oatmeal is something I love to eat for breakfast and after eating it I always feel good for the rest of the day!
ReplyDeleteGood thing I eat oatmeal every morning for breakfast! Oatmeal always keeps me filled up for the morning and keeps my energy up for school and for the rest of the day. I knew oatmeal had lots of fiber but I didn't realize all of the other benefits whole grains could do for your body.
ReplyDelete-Nicole Linder
I always wondered why whole grains were so much better for you, and this article explains why! I have to be sure to eat oatmeal for breakfast for now on--it could seriously help me. I found this post to be very helpful and interesting!
ReplyDelete