http://www.cookinglight.com/healthy-living/healthy-habits/cooking-light-healthy-habits-program-00412000069559/
Diets are not always the best way to lose weight and stay healthy. For the
most part, it’s picking the proper foods that you consume and the healthy
habits that go along with it. Many times what people don’t understand is how to
make a proper portion when putting food on your plat. The body has an easier
time digesting food when it's in smaller portions and your metabolism speeds up
when you eat smaller healthy snacks throughout the day. Small tips such as
these can help you create a healthier lifestyle!
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